If you live with an ulcer, you probably know this routine too well.
A gnawing pain in your upper stomach, worse when it is empty and never quite gone.
You wake up at 2am with a sour, burning stomach and cannot get back to sleep.
You skip foods you love, eat smaller portions, and dread the two hours after dinner.
Antacids calm it for a while. Then a stressful week or the wrong meal brings it right back.
Medicine has its place. But what you eat, when you eat and how you live each day decide how often that pain returns. That is the part you can control at home, and it is exactly what this book teaches.
The book follows the same order I use when guiding clients at my centre. Every remedy comes from methods I have used and observed over the years.
Gentle kitchen remedies for the painful days, with exact quantities and how to prepare each one.
A stomach-friendly way of eating built on foods you already find at your local market.
The daily habits that help keep flare-ups from coming back once things settle.
Every remedy is written like a recipe. Clear ingredients, clear steps, nothing you cannot find in Ghana.
Unripe plantain has long been used in West African homes to support a tender stomach. This is the simplest way to prepare it.
A long-standing home remedy for a tender stomach. The book shows how much to drink and the best time of day.
Chapter 4Studied for its soothing, protective effect. Learn the right amount, when to take it, and which honey to buy.
Chapter 4How to prepare the inner gel safely at home, and the part of the leaf you must always remove first.
Chapter 4A gentle bedtime blend from local herbs, made to help you settle before sleep.
Chapter 5Nine focused chapters, each ending with one simple step you can take the same day.
What is really happening in your stomach, and why the pain returns even after it fades.
Painkillers, H. pylori, skipped meals and stress. The habits quietly making it worse.
Pepper, shito, palm oil, alcohol and late suppers, without giving up the food you grew up on.
Plantain, cabbage, honey, aloe vera and more, with exact quantities and preparation.
Simple brews timed around your day, to calm irritation before it starts.
A clear food list for bad days, so you never have to guess what is safe.
Two weeks of simple local meals, with a shopping list you can take to the market.
Why flare-ups follow bad weeks and poor sleep, and small shifts that make a real difference.
Home care helps, but this chapter is clear about the symptoms that need urgent medical attention.
How to spot the foods and habits behind your flare-ups.
And how to prepare each one properly at home.
Filling local meals that are kinder to your stomach.
Evening habits that help you sleep through the night.
And what to cut back on, from coffee to alcohol.
The signs that should never be managed at home.
Easy to read. I finished it in one evening and started the meal plan the very next morning.
The chapter on Ghanaian food was what I needed. I never knew how much my late suppers mattered.
Clear steps and nothing complicated. Everything in the remedies chapter, I found at the market.
I bought it for my mother. She reads it on her phone and keeps sending me the shopping list.
by Francis Tenkorang
Use Mobile Money or your bank card. Checkout takes less than a minute.
Your download button appears right away, and the link is also sent to your email.
Open it on your phone, tablet or laptop, and keep it forever.
No. It is a digital book (PDF) that you download immediately after payment. You can start reading within minutes, wherever you are.
Checkout is handled by Paystack. You can pay with MTN Mobile Money, Telecel Cash, AirtelTigo Money, or a Visa or Mastercard card.
As soon as your payment is confirmed you will see a download button on screen. We also email the download link to you, so you can come back to it later.
Yes. The book is formatted to read comfortably on any smartphone, as well as on tablets and computers.
No. The book shares natural remedies and lifestyle guidance that work alongside professional care. Do not stop any prescribed treatment without speaking to your doctor. Chapter 9 explains the warning signs that need urgent medical attention.
The book teaches what you can do yourself at home: remedies from your kitchen, what to eat, and daily habits. The Nayat Ulcer, Gastritis and H. Pylori Package is a herbal treatment that we prepare for you after a free consultation. Many people use both. To ask about the package, message us on WhatsApp or see the package page.
Check your email, including the spam folder. If it is not there, message us on WhatsApp, or call 020 666 1931 with your payment reference and we will send it to you.
Yes. Enter their email address at checkout and the download link will go straight to them.
Nine chapters of home remedies, stomach-friendly meals and daily habits, ready to read on your phone in minutes.
Secure payment. Instant download.
Ebook (PDF) by Francis Tenkorang